What is Sleepio?
Sleepio is an online sleep improvement programme which delivers tailored and engaging advice, 24/7.
How Sleepio can help you
- Fall asleep54% reduction in time
to fall asleep - Stay asleep62% fewer awakenings
during the night - Feel refreshed58% boost in daytime energy
and concentration
How Sleepio works
Sleepio creator Prof. Colin Espie explains the science behind the programme and how it works to help improve your sleep.
- Discover your Sleep ScoreTest your sleep to tailor the programme to your specific needs.
- Online sessionsMeet your sleep guide, The Prof, who teaches you techniques to take control of your sleep.
- Sleep diaryKeep a sleep diary so you can see the daily improvements you make.
